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Soul Provoking Discussion
TODAY at 7 PM EST - Join us for a soul-provoking discussion that will leave you with a toolkit of ways to face everyday challenges...
wolframalderson
Mar 2, 20231 min read


wolframalderson
Mar 2, 20230 min read


wolframalderson
Mar 2, 20230 min read


wolframalderson
Mar 2, 20230 min read


wolframalderson
Mar 2, 20230 min read


wolframalderson
Feb 23, 20230 min read


wolframalderson
Feb 22, 20230 min read


Self-distancing - try zooming outward.
Researchers have tested the effects of a perspective shift called spontaneous self-distancing. In many studies, it tamps down anxious and...
wolframalderson
Feb 18, 20231 min read


Reframing Stress Responses
Knowing that mistakes and failure are simply part of the process of achieving goals helps us have less of a threat response, more of a...
wolframalderson
Feb 14, 20231 min read
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