Soul Provoking Discussion
TODAY at 7 PM EST - Join us for a soul-provoking discussion that will leave you with a toolkit of ways to face everyday challenges...
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- Feb 18
- 1 min
Self-distancing - try zooming outward.
Researchers have tested the effects of a perspective shift called spontaneous self-distancing. In many studies, it tamps down anxious and...
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- Feb 14
- 1 min
Reframing Stress Responses
Knowing that mistakes and failure are simply part of the process of achieving goals helps us have less of a threat response, more of a...
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