Blog | Elissa Epel

Soul Provoking Discussion

TODAY at 7 PM EST - Join us for a soul-provoking discussion that will leave you with a toolkit of ways to face everyday challenges...

It's that time again! Are you ready for your awe walk?

Relax. Breathe. Restore.

Control is a double edged sword.

Are you listening? Repeat after me: "I am enough"

Mindfulness teaches us how to observe our minds, and reduce stress.

Time traveling (in your mind) can help manage stress

Self-distancing - try zooming outward.

Researchers have tested the effects of a perspective shift called spontaneous self-distancing. In many studies, it tamps down anxious and...

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Reframing Stress Responses

Knowing that mistakes and failure are simply part of the process of achieving goals helps us have less of a threat response, more of a...

A curated set of the best science-based practices for improving our emotional well being.