The Stress Prescription

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From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days.

We can’t avoid stress. But we can embrace it and transform it. Usually, I am immersed in doing research on stress, and coping with my own stressful situations.  Life can be hard. If I didn’t know so much about all the mind tricks and ways to buffer from stress, I don’t know where I would be now.  Despite the challenges, life is still rich, full, and joyful. We can have and need to have relaxation and better yet– deep restoration. I wrote The Stress Prescription for you, and hope the tips here fill your days with more happiness, connection, and ease.


Find further readings and other resources to supplement the book with the link below.

“The Stress Prescription is an incredibly wise guide with simple, powerful advice. If you incorporate even one of these daily practices it will lower your stress and boost your emotional well-being and health.”

⁠—Arianna Huffington, founder and CEO of Thrive Global