We can’t avoid stress. But we can embrace it and transform it.

 

We are living in hard times. In this era of prolonged personal, pandemic, global, and existential stress, we need a more robust mindset and stronger tools to survive and thrive. We need to incorporate new practices into the fabric of our lifestyle. Despite the challenges we all face, through them, life can be even richer, more joyful, and filled with purpose.

 

Chronic stress gets into our cells, affects our sleep, and can accelerate biological aging.  It is energetically taxing to our mitochondria, it is exhausting.  The majority of people feel they are under high levels of stress and surveys show this is increasing over time. Life is too short to live this way, and we don’t have to. That’s why I wrote this book.

 

After decades of studying stress and trauma, and how they get under the skin, I felt inspired to share the science and strategies that can help people shift more easily out of red and yellow mind states and into restorative green and blue states. It’s a “Prescription” because we need to view stress management as seriously as we do medical disease as it is indeed a precursor to disease.

 

The book offers foundational tips, backed by new science and ancient wisdom, that are accessible and effective if used regularly. This book has helped many people and I hope it helps you.

 

​

With love,