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Events
Upcoming Events
Thu, Oct 08Town and Country Resort
Sat, Feb 06Blue Spirit CenterLearn the fascinating science behind stress, how our cells age, and how simple mind and lifestyle habits promote psychological resilience and slow cell aging. Bring home joyful daily practices that integrate personal with planetary wellness.
See all events at the UCSF AME Center here.
Video links for past events can be found in the description.
Past Events
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RSVP ClosedSat, Jul 11Spirit Rock Meditation CenterBlending contemplative practice with contemporary science, this day-long workshop explores how emotional awareness supports resilience, vitality, and meaningful connection.
RSVP ClosedMon, Jun 01OsloHear Elissa Epel, Trudy Goodman, Annette Knopp. Gayle Young, and Jack Kornfield present on resilience skills and join workshops at the 2026 Oslo Freedom Forum!- RSVP Closed
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RSVP Closed- RSVP ClosedSun, Aug 10Online and In-PersonIn this workshop, you will have the opportunity to deepen your knowledge of the science, art, and practice of deep rest and stress reduction and explore the science behind the restorative effects of meditation and mind/body practices.
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RSVP ClosedWed, Apr 23Live VirtualFree Neuroscience & Yoga Conference, happening April 23-27, 2025. Dr. Epel will be giving a talk on "Mindfulness and Mindful Eating for Pregnant Women: A Natural Approach to Managing Glucose and Stress."
RSVP ClosedSat, Nov 16WoodacreLearn the science, art, and practice of deep rest and stress reduction, alongside experiencing deep rest states using various types of breathing practices, sensory immersion, and restorative yoga.
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RSVP ClosedTue, Sep 26EscondidoJoin us from Sept. 26 to Oct. 1 at Deer Park Monastery for an extraordinary retreat and symposium open to all, merging the timeless teachings of the Buddha with the forefront of scientific inquiry.
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