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Events
Upcoming Events
Fri, May 30Big Sur
Sun, Jun 22Stockbridge
Sun, Aug 10Online and In-PersonIn this workshop, you will have the opportunity to deepen your knowledge of the science, art, and practice of deep rest and stress reduction and explore the science behind the restorative effects of meditation and mind/body practices.
See all events at the UCSF AME Center here.
Video links for past events can be found in the description.
Past Events
RSVP ClosedWed, Apr 23Live VirtualFree Neuroscience & Yoga Conference, happening April 23-27, 2025. Dr. Epel will be giving a talk on "Mindfulness and Mindful Eating for Pregnant Women: A Natural Approach to Managing Glucose and Stress."
RSVP Closed
RSVP ClosedSat, Nov 16WoodacreLearn the science, art, and practice of deep rest and stress reduction, alongside experiencing deep rest states using various types of breathing practices, sensory immersion, and restorative yoga.
RSVP ClosedMon, Oct 14Stockbridge
RSVP Closed
RSVP Closed
RSVP ClosedFri, May 03Esalen
RSVP ClosedSun, Apr 28Online
RSVP Closed
RSVP ClosedSat, Jan 27Garza
RSVP ClosedTue, Sep 26EscondidoJoin us from Sept. 26 to Oct. 1 at Deer Park Monastery for an extraordinary retreat and symposium open to all, merging the timeless teachings of the Buddha with the forefront of scientific inquiry.
RSVP ClosedTue, Sep 19OnlineThe Stress Prescription: Seven Days to More Joy and Ease with author, Elissa Epel, PhD and Emeran Mayer, MD.- RSVP Closed
RSVP ClosedTue, Aug 08OnlineWe invite you to join us for a 3-day FREE online summit to discuss eco-anxiety and climate distress within a framework of inner, community, and planetary resilience.
RSVP Closed- RSVP Closed
RSVP ClosedMon, May 22Online Series
RSVP ClosedFri, May 12https://insightla.org/event/wanting-things-Integrating Buddhism, Modern Psychology, and Stress Science to Thrive Amidst Adversity. View the recording for the event here: https://www.youtube.com/watch?v=e3zUoaJgRh8.
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