“How Stress Can Speed or Slow Cellular Aging” at Harvard’s Herbert Benson Mind Body CME Conference

Mind body approaches such as meditation, yoga, tai chi, cognitive skills, lifestyle interventions and positive psychology now boast an impressive evidence base to support their ability to improve—and in some cases, prevent—stress-related illnesses, ranging from asthma to hypertension, functional bowel diseases and pain syndromes.

Whether you are a physician, nurse, psychologist, social worker or therapist, mind body techniques provide you with evidence-based interventions to enhance patient care and clinical outcomes.

The Herbert Benson, MD Course in Mind Body Medicine is a comprehensive education program where you learn how to incorporate these skills into your practice. It teaches:

• The latest data on stress, stress management, and resilience enhancement, and their impacts on patient health and treatment options

• The mind body approaches that form the foundation of modern self-care

• When, where, and how you can employ mind body approaches to enhance patient care